Cover page for 'Cultiver Son Jardin d'Hiver: A 30-Day Journey of Reflection and Renewal,' with a sketch of a garden gate and the website janebertch.com in the top right corner.

free downloadable journal

If you’ve ever thought, “I just need space to breathe, to reflect, to think about what is next…” This 30-day Winter Journal Prompts is for you.

You’ll also receive occasional notes from me—gentle prompts, Parisian reflections, and invitations to go deeper.

Illustration of a wrought iron gate with decorative scrollwork, surrounded by blossoming pink flowers on a branch, set against a black background.

Because transformation doesn’t always start with a big leap—it starts with a pause. A moment to listen inward. To rediscover your rhythm. To remember who you are becoming.

Take 30 days to reconnect—with your thoughts, your creativity, and yourself.

A woman with long red hair, wearing glasses, a white shirt, and a navy blazer, smiling outdoors near a body of water.

Bonjour. I’m Jane Bertch

Author of The French Ingredient, host of the GenerateHER Podcast, and founder of two thriving businesses in Paris.

After more than two decades here and a few life-changing pirouettes, I’ve learned that transformation is rarely linear. Whether you’re shifting careers, starting a venture, or simply craving clarity for what is next, I’m here to help women navigate the in-between with courage, creativity, and a touch of French perspective.

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